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Better in the West Barbecue Bean Bake (Reduced-fat)

Makes 20 servings

1 pound lean ground turkey

8 ounces turkey bacon

1 whole onion

1/2 cup ketchup

1/2 cup barbecue sauce

4 teaspoons prepared mustard

4 tablespoons molasses

1 teaspoon chili powder

3/4 teaspoon freshly ground black pepper

2 cans (15 ounces each) low-sodium kidney beans

2 cans (15 ounces each) pork and beans

2 cans (15 ounces each) butter beans

2 cans (15 ounces each) no-salt-added stewed tomatoes

Spray a large pot with nonstick cooking spray. Over medium-high heat, brown the turkey and turkey bacon. Add the onion and cook for another 5 minutes. Add the ketchup, barbecue sauce, mustard, molasses, chili powder and pepper, and mix well.

Add the beans and tomatoes, and again mix well. Bring to a boil, turn the heat down to a simmer, and cook for about 45 minutes. Alternately, place in a slow cooker and cook on low for 4 hours or on high for 2 hours. Or place in an ovenproof pot and bake for 1 hour at 350 degrees.

Per serving: 217 calories, 5 g fat, 28 mg cholesterol, 712 mg sodium, 31 g carbohydrates, 14 g protein, 8 g fiber.

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