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Turkey Enchiladas

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Turkey Enchiladas

Makes 4 servings

  • 2 tablespoons canola oil
  • 1 onion, chopped
  • 2 cloves garlic, minced
  • 3 to 4 cups shredded cooked turkey
  • 1 tablespoon ground cumin
  • 2 teaspoons coriander
  • Salt and pepper
  • 1-1/2 cups canned enchilada sauce
  • 8 corn tortillas
  • 1/2 cup shredded low-fat cheddar cheese
  • Cilantro, scallions and chopped tomatoes, for garnish

In a small pan, heat oil and saute onion and garlic until tender. Place in a bowl. Add turkey and combine with cumin, coriander, salt and pepper. Add 6 tablespoons of enchilada sauce to moisten.

Microwave tortillas on high for 30 seconds to make them pliable. Place remaining enchilada sauce in a shallow bowl. Coat bottom of a 13-by-9-inch pan with a ladle of sauce. Dip each tortilla in enchilada sauce in bowl to coat lightly. Spoon 1/4 cup turkey mixture onto each tortilla. Roll tortillas around filling. Place in the pan seam-side down. Top with remaining enchilada sauce and cheese.

Preheat oven to 350 degrees. Bake enchiladas for 15 minutes. Garnish with cilantro, scallion and chopped tomatoes.

(From Janet Little, certified nutritionist for Henry's Farmers Market.)

 

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