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Tarragon Roasted Salmon With Sweet and Hot Mustard Sauce

4 servings

  • 2 to 3 tablespoons Dijon-style mustard
  • 2 tablespoons honey
  • 3/4 teaspoon to 1 teaspoon dry mustard
  • 2 to 4 teaspoons dried tarragon
  • Salt
  • Freshly ground black pepper
  • 4 (6-ounce) center-cut skinless salmon fillets, preferably 3/4 inch to 1 inch thick, pin bones removed

Preheat the oven to 400 degrees. Lightly grease a shallow baking dish with nonstick cooking spray.

In a medium bowl, combine the mustard, honey, dry mustard and tarragon, stirring until smooth. Lightly season with salt and pepper; taste and adjust the mixture's seasoning as necessary. Brush the fillets with the mustard mixture and place them in the baking dish. Roast for 10 to 12 minutes; the salmon should be just cooked through and should separate easily with a fork. Transfer to individual plates and serve warm.

Per serving: 351 calories, 35 g protein, 10 g carbohydrates, 18 g fat (4 g saturated), 100 mg cholesterol, 351 mg sodium, 0 g dietary fiber.

(adapted from “ Quick Fix Meals” by Robin Miller, Taunton Press.)

 

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