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Multigrain Pasta Tuna Salad

6 servings

• 2 cups multigrain rotini
• 1 (9-ounce) package frozen artichoke hearts
• 1/2 cup sliced celery
• 3 tablespoons chopped fresh basil
• 1 (12-ounce) can solid white albacore tuna packed in water, drained
• 1 (7.25-ounce) jar roasted red peppers, drained and coarsely chopped
• 1/2 cup fat-free peppercorn ranch dressing
• 1/3 cup dry roasted cashews or peanuts

Cook pasta according to package directions; drain and rinse with cold water. Place pasta in a large bowl.

Place artichoke hearts in a microwave-safe bowl; cover and microwave on high (100 percent) power 4 minutes. Place cooked artichoke hearts on paper towels to drain well. Coarsely chop, then add to pasta. Add remaining ingredients, except nuts. Cover and chill for several hours.

When ready to serve, sprinkle with cashews or peanuts.

Per serving: 266 calories (17 percent from fat), 5 g fat (1 g saturated), 17 mg cholesterol, 34 g carbohydrates, 21 g protein, 432 mg sodium, 7 g fiber.

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