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Deviled Crab Dip

This is a great treat with crackers, sliced baguette or vegetables. You could serve it cold; just add a tablespoon or two of milk to thin it slightly. Any kind of crab or shrimp could be used – canned, fresh or frozen.

Makes about 40 tablespoons

• 1 can crab, drained
• 8 ounces cream cheese
• 1/2 cup mayonnaise
• 2 tablespoons grated onion
• 3 green onions
• 1 teaspoon horseradish
• 1 teaspoon garlic
• 1/2 teaspoon Worcestershire sauce
• 1 tablespoon lemon juice
• 1/2 teaspoon dry mustard
• Hot pepper sauce

In a bowl, combine all of the ingredients. Put in an ovenproof dish and heat for 20 minutes at 350 degrees. Serve on bread or crackers.

Per tablespoon: 44 calories, 4 g fat, 10 mg cholesterol, 46 mg sodium, trace of carbohydrates, 1 g protein, trace of fiber.

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