Unique benefits of our service:
Services are in-home or other client
location
Services are for adults
Services are provided in a familiar
environment
Each individual program is designed for unique
needs
Each activity, movement, or change begins at the
individual's current
ability level, or
current perception of competencies
Each session is conducted with patience, empathy,
encouragement,
and
optimism
Beginning exercisers and couch
potatoes are welcome.
Personal fitness training
One-on-one sessions
Custom program design for each individual
Fitness training to improve quality of life
Training for strength, endurance,
flexibility
Consultation
Wellness improvement
Health promotion enhancement
Physical fitness consultation
Lifestyle weight management
Other
Gentle fitness classes for people with arthritis
and other musculoskeletal
conditions
Yoga, user friendly
Challenges of aging - program management
Resource information and referral, selected
situations
Ask us about your other goals. We provide individual
specialized program design.
