Thinking about joining yoga?  This class is designed for people who are new to yoga.  This low impact class will practice yoga-like principles of strength, flexibility and breathing at a level in which anyone can participate.  Wear loose flexible clothing and bring a mat and/or towel.

 

Day:         Tuesday

Time:         9 a.m.  - 10:15 a.m.

Cost          $35 / 4 week series or $10 drop-in class.

Instructor:  Jean Douglas MA Certified Instructor

 

YOGA I

Do you want to practice increasing your strength, flexibility and awareness?  Then this class is for you!  This class is designed to improve your overall fitness at a level in which anyone can participate.  Find the balance of challenge and ease.  Wear loose flexible clothing and bring a mat and / or towel.

 

Day:        Wednesday

Time        6  p.m. - 7:15 p.m.

Cost:       $35 / 4 week series, or $10 drop-in class

Instructor: Jean Douglas MA Certified Instructor

 

Location:  Cadman Recreation Center

               City of San Diego Park and Recreation Department

               4820 Avati Drive

               San Diego CA 92117

                             Cadman telephone:   858-581 9929

                             Instructor telephone: 858-454-4052

                             Instructor e-mail:      JeanD@adnc.com